Pumping and Hand Expressing Breastmilk

Do you have questions on how to efficiently hand express or pump your breastmilk? Have questions about when you should introduce your baby to a bottle if you are going back to work? While we recommend the use of a manual pump or electric breast pump for flexibility, and convienance. We still recommend that all mommas learn how to hand express theri milk in the event you need to do it!

Here is a link to an informative video on how to hand express milk for your little one.


In the event you still have questions about hand expression, the proper way to use or sterilize your breastpump, breastfeeding challenges, or going back to work after having your little one....give us a call at (207) 632-1242


Portland Doula Collaborative

#breastfeedingsupport #breastfeedingbasics #backtoworkafterbaby #handexpression #lactation

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